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mickael123
mickael123
Joined October 2016
Posts
134
Following
13
Followers
148
Weight History
Start Weight
187.4 lb
Lost so far:
26.9 lb
Current Weight
160.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
165.3 lb
Still to go:
4.9 lb
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40 с лишним лет, успешно прошёл курс selfreboot.camp, вес скинут до комфортного, начинаю силовые тренировки для роста мышечной массы.
mickael123's Weight History
view mickael123's complete history
Following
Artemta
only visible to followers
hibba1
last weighin:
losing 0.6 lb a week
mariaberen
last weighin:
gaining 0.1 lb a week
Autumn Pearl
last weighin:
steady
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mickael123's Recent Food & Exercise
100 g Огурец
100 g Помидоры
200 g Тушеные Овощи
Walking (moderate) - 3/mph
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