Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
michell14
michell14
Joined January 2014
Posts
25
Following
0
Followers
0
Weight History
Start Weight
321.2 lb
Lost so far:
27.2 lb
Current Weight
294.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
250.0 lb
Still to go:
44.0 lb
Follow
michell14's Weight History
view michell14's complete history
michell14's Latest Member Challenges
89
10-N-1 (#2)
status:
Completed
ended:
06 Jul 15
view progress
view all michell14's challenges
michell14's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
view complete cookbook
Other Related Links
Members
Members
Forums
michell14's Recent Food & Exercise
2 limes yield Lime Juice
1 1/2
fl oz
Tequila
1/2 serving Fresh Express Spring Mix
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Abdominal (Sit Ups)
view diet calendar