Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
micabouh
micabouh
Joined March 2017
Posts
487
Following
35
Followers
291
Weight History
Start Weight
172.0 lb
Lost so far:
1.3 lb
Current Weight
170.6 lb
Performance:
losing 5.4 lb a week
Goal Weight
141.1 lb
Still to go:
29.5 lb
Follow
¡¡¡HOLA A TODOS!!!
Motivos y excusas de mis kilos demás muchas! pero Lo importante es "Ocuparse" y no "preocuparse".
mi objetivo es llegar a un peso saludable y mantenerme en él. así como adquirir hábitos de vida saludables.
micabouh's Weight History
view micabouh's complete history
Following
Wolf360
last weighin:
losing 0.9 lb a week
matu11
last weighin:
gaining 0.3 lb a week
micaelagonet
only visible to followers
matdelc
last weighin:
losing 1.9 lb a week
view all
micabouh's Cookbook
cals: 156kcal | fat: 3.60g | carbs: 17.78g | prot: 15.14g
Canelones de Espinaca sin Harina
Canelones sin harina de espinaca y pimiento.
view complete cookbook
Other Related Links
Members
Members
Forums
micabouh's Recent Food & Exercise
1 serving Vegetalex Milanesa de Soja Tradicional
100 g Batata
150 g Papa Cocida
Calisthenics (light, e.g. home exercise)
Bicycling (slow) - 11/mph
Walking (slow) - 2/mph
view diet calendar