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micabouh
micabouh
Joined March 2017
Posts
487
Following
35
Followers
291
Weight History
Start Weight
172.0 lb
Lost so far:
1.3 lb
Current Weight
170.6 lb
Performance:
losing 5.4 lb a week
Goal Weight
141.1 lb
Still to go:
29.5 lb
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¡¡¡HOLA A TODOS!!!
Motivos y excusas de mis kilos demás muchas! pero Lo importante es "Ocuparse" y no "preocuparse".
mi objetivo es llegar a un peso saludable y mantenerme en él. así como adquirir hábitos de vida saludables.
micabouh's Weight History
view micabouh's complete history
Following
Wolf360
last weighin:
losing 3.9 lb a week
matu11
last weighin:
steady
king_georgear
last weighin:
losing 15.4 lb a week
Arita.85
last weighin:
losing 1.2 lb a week
view all
micabouh's Cookbook
cals: 156kcal | fat: 3.60g | carbs: 17.78g | prot: 15.14g
Canelones de Espinaca sin Harina
Canelones sin harina de espinaca y pimiento.
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micabouh's Recent Food & Exercise
1 serving Vegetalex Milanesa de Soja Tradicional
100 g Batata
150 g Papa Cocida
Calisthenics (light, e.g. home exercise)
Bicycling (slow) - 11/mph
Walking (slow) - 2/mph
view diet calendar