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meonadiet's Journal

meonadiet's Profile |Send a Message | Weight History

showing entries 56 to 60 of 734

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05 September 2022

Starting 6 week Game Challenger fitness challenge today. Goal to get back into daily exercise habit, increase water intake and eliminate evening snacking. Continue to record food so aware. Still haven't decided if I should follow a certain diet. Suggestions?

Weigh-in: 172.4 lb

lost so far: 0 lb

still to go: 32.4 lb

Diet followed reasonably well

(5 comments) losing 2.4 lb a week

29 August 2022

I was better. Recording even if not 100% did help. More away.

Weigh-in: 174.8 lb

lost so far: 0 lb

still to go: 34.8 lb

Diet followed reasonably well

(2 comments) losing 3.0 lb a week

22 August 2022

Oh WOW! Stressful at work in Spring & gained. Then decided to wait until after the summer to worry about my weight. Not an ideal plan. Time to turn this around. I don't really have a plan. Start with being aware of what I'm eating. Done all my vacations. Get into some consistent routines & habits.

Weigh-in: 177.8 lb

lost so far: 0 lb

still to go: 37.8 lb

Diet followed poorly

(6 comments) gaining 0.6 lb a week

09 May 2022

Weigh-in: 168.8 lb

lost so far: 3.4 lb

still to go: 28.8 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

02 May 2022

Weigh-in: 168.2 lb

lost so far: 4.0 lb

still to go: 28.2 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

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