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Weight History
showing entries 51 to 55 of 68
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06 April 2015
I watched HBO's documentary yesterday on Scientology and it was quite interesting. The director had many themes, but one of them was vanity. It made my husband think of Ecclesiastes 1:8 'All things are wearisome; Man is not able to tell it. The eye is not satisfied with seeing, Nor is the ear filled with hearing.' When he said that, I then began to think about how it could definitely relate to diet and exercise. I sometimes feel my stomach/taste buds are never fully satisfied. Also, how sometimes I'm so concentrated on what the scale says or trying to lose it so fast, that I don't even realize it. I know when it comes down to it, I more concerned about how I want to shape up and feeling/ being healthy. Every body is different from the next. So, I've become not so stressed out about the numbers but more concentrated on feeling and looking healthy. I've switched up my diet to less carbs/sugars/diary/processed junk and more fats/veggies/fruit/protein. I had a lil cheat day today.
On another note, the dry brushing is working. My legs and stomach have a smoother appearance and feel. I hope to keep this up. I hope you all are having a wonderful day
because you are worth it!
Weigh-in:
149.9 lb
lost so far:
30.1 lb
still to go:
24.9 lb
Diet followed reasonably well
(8 comments)
losing 3.9 lb a week
01 April 2015
So, my problem areas are my stomach and thighs. My stomach still has the post-preggo look and my thighs still have the effects of puberty changes that occurred (weight gain caused stretch marks and cellulite). I've heard somewhere about dry brushing and coconut oil is good for helping to get rid of the appearance, so I'm going to try it along with diet and exercise of course. I've been using coconut oil and tea tree oil on my legs and stomach for the past few days and it seems they may be helping reduce the appearance. I worked my stomach and arms out today with a tougher workout. I feel like I'm going to see and feel results if I make sure I'm eating right. I hope you all are having a wonderful day and reaching your weightloss/fit goals!
Here's some pictures for those of you who may want to try it:
(5 comments)
31 March 2015
I really want to stay focused and diligent with my workouts and eating habits. May we keep each other motivated.
Weigh-in:
153.2 lb
lost so far:
26.8 lb
still to go:
28.2 lb
Diet followed reasonably well
(8 comments)
losing 1.5 lb a week
30 March 2015
So, today my goal is no added sugars, no bread/pasta/rice, and little-to-no dairy. My digestive system needs a break from all the okra I had that contributed to me being bloated and gassy. So far I'm doing really well. I let my husband and daughter have the rest of the brownies I made last night. I didn't have any coffee or sugar with my tea. I had absolutely no bread/cheese for breakfast. Hopefully, I'll continue with this!
(5 comments)
29 March 2015
End Result...
Let's not be like Homer lol!
(2 comments)
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