Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
meltemseda
meltemseda
Joined October 2016
Posts
36
Following
49
Followers
56
Weight History
Start Weight
171.3 lb
Lost so far:
10.4 lb
Current Weight
160.9 lb
Performance:
losing 0.2 lb a week
Goal Weight
149.9 lb
Still to go:
11.0 lb
Follow
meltemseda's Weight History
view meltemseda's complete history
Following
özlem.0618
last weighin:
steady
rockteacher
last weighin:
gaining 0.1 lb a week
saglıklıbeslenecegim🥳
last weighin:
losing 3.9 lb a week
Tea_Mola
last weighin:
losing 0.4 lb a week
view all
1 published recipe
meltemseda's Cookbook
cals: 340kcal | fat: 18.41g | carbs: 35.83g | prot: 14.48g
Vegan Kıymalı Bezelye Yemeği
Bezelye protein ilaveli bezelye yemeği.
view complete cookbook
Other Related Links
Members
Members
Forums
meltemseda's Recent Food & Exercise
100 g Haşlanmış Nohut
1/2 tbsp Zeytinyağı
1 lemon yields Limon Suyu
Stretching (yoga)
Dance (slow step)
Cross Training
view diet calendar
