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Weight History
showing entries 11 to 14 of 14
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29 June 2015
I have not followed a healthy diet for quite some time. I saw a photo that my husband took last week and was thoroughly disgusted. I am trying again. I am logging what I eat.
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed poorly
(1 comment)
gaining 0.2 lb a week
15 September 2014
During the week I was quite careful that I ate the right things at the right time...weekend...not so good. Today is Monday and I begin again.
Weigh-in:
160.6 lb
lost so far:
1.4 lb
still to go:
20.6 lb
Diet followed reasonably well
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losing 2.5 lb a week
11 September 2014
Sept 1th, 2014..i try again. So today I was quite aware of everything that I put in my mouth but still made some poor choices. The chicken wings that I baked were fabulous but too many calories and fat even without deep frying. I also should have only had 1/2 cup of rice. I need to make more veggies and salads. Zumba was wonderful as usual...my second time back and i feel so good after. I think that I may join that gym. If I went to zumba three nights a week and then to use the machines on the ohter days...I would be in great shape before I knew it.
(1 comment)
11 September 2014
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
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