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melissaknight
melissaknight
Joined October 2014
Posts
425
Following
4
Followers
34
Weight History
Start Weight
187.5 lb
Lost so far:
32.7 lb
Current Weight
154.8 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
4.8 lb
Follow
melissaknight's Weight History
view melissaknight's complete history
Following
Debbie Cousins
last weighin:
gaining 6.2 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
1 :custom:4 oz cooked, 113 g Publix Large Shrimp
1/2 Hass Avocado
1/2 :custom:1/2 x 3 oz, 42.5 g Fresh Selections Shredded Carrots
Walking (exercise) - 3.5/mph
Bowling
Weight Training (moderate)
view diet calendar
