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melissaknight
melissaknight
Joined October 2014
Posts
414
Following
4
Followers
33
Weight History
Start Weight
187.5 lb
Lost so far:
23.5 lb
Current Weight
164.0 lb
Performance:
gaining 18.2 lb a week
Goal Weight
150.0 lb
Still to go:
14.0 lb
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melissaknight's Weight History
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Following
Debbie Cousins
last weighin:
gaining 3.5 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
1/4
:custom:1/4 x 1/6 cake
Publix Confetti Bar Cake
1 cup cooked White Rice
2
:custom:2s x 8 wafers
Nabisco Nilla Wafers
Walking (exercise) - 3.5/mph
Weight Training (moderate)
High Intensity Interval Training (HIIT)
view diet calendar