melissaknight - Member

melissaknight

Joined October 2014

Posts

453

Following

Followers

Weight History

Start Weight

187.5 lb

Lost so far: 31.7 lb

Current Weight

155.8 lb
Performance: gaining 6.3 lb a week

Goal Weight

145.0 lb

Still to go: 10.8 lb

melissaknight's Weight History

	Debbie Cousins
	last weighin: gaining 0.4 lb a week

	Mabels Progress
	last weighin: gaining 2.3 lb a week

	2 :custom:2s x 1/2 cup Daisy 4% Small Curd Cottage Cheese
	1 :custom:1 beef stick, 14 g Archer Farms Mini Beef Stick
	3 :custom:3s x 1 tbsp Artisana Organics Raw Coconut Butter
	Walking (exercise) - 3.5/mph
	Bowling
	Weight Training (moderate)