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Weight History
showing entries 11 to 15 of 442
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18 July 2024
Weigh-in:
160.2 lb
lost so far:
27.3 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
gaining 9.8 lb a week
17 July 2024
I’m so sad I keep eating so much and now my weight has gone up 5 lbs, so I had some coffee today and just a tiny amount of coconut cream. I’m going to try to not eat until Sunday, God willing! I have tu lose 15 lbs!
Weigh-in:
158.8 lb
lost so far:
28.7 lb
still to go:
13.8 lb
Diet followed reasonably well
(1 comment)
gaining 14.0 lb a week
16 July 2024
I’m in small ketosis, I just ate 2800 cal and feel bad and ate chocolate so I might be out of ketosis, I will check it tomorrow, no coffee today, i don’t know if I can do a water fast and not eat without coffee. I walked for 1 hr today.
Weigh-in:
156.8 lb
lost so far:
30.7 lb
still to go:
11.8 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
15 July 2024
Walked for 1.5 hrs, I had 500 cals and was in negative to trace ketosis
Weigh-in:
156.6 lb
lost so far:
30.9 lb
still to go:
11.6 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
14 July 2024
Ate 2300 cals, didn’t walk and only had 39 net carbs.
Weigh-in:
155.6 lb
lost so far:
31.9 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
gaining 14.0 lb a week
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melissaknight's weight history
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