melih4433 - Member

melih4433

Joined November 2015

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 2.6 lb

Current Weight

187.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

172.0 lb

Still to go: 15.4 lb

Psikolojik Danışman, 22
Geçen yıl kpss sınav hazırlığı sebebiyle alınan 10 kiloyu verme amacıyla ara verdiğim uygulamaya döndüm. başlangıç > 88 hedef > 78

melih4433's Weight History

view melih4433's complete history

melih4433's Recent Food & Exercise

	2 cubes Küp Şeker
	2 pieces Kaşarlı Tost
	2 tsps Beyaz Şeker (Toz veya Küp)
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Sitting

view diet calendar

melih4433's Weight History

Other Related Links

Members

melih4433's Recent Food & Exercise