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Weight History
showing entries 1 to 3 of 3
31 July 2007
I joined the gym and got a personal trainer! A little expensive however what is the cost of all this extra weight. I usually spend on average $150.00 a month on restaurants. Now I buy groceries and bring a lunch... eating healthy! So I am saving a lot! Plus the trainer encourages me... I see him once a week and he gives me a new program every time. It's tough to stick to it but with a trainer it helps so far. It's been a month. Building muscle helps burn fat so that is the stage I'm at..that is why I am starting the South Beach diet. I need a nutritional program that will speed up the weight loss.
(2 comments)
31 July 2007
Weigh-in:
169.0 lb
lost so far:
1.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
30 July 2007
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
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