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mdpc2
mdpc2
Joined July 2021
Posts
49
Following
0
Followers
1
Weight History
Start Weight
207.0 lb
Lost so far:
13.4 lb
Current Weight
193.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
185.0 lb
Still to go:
8.6 lb
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mdpc2's Weight History
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mdpc2's Recent Food & Exercise
1 :custom:1/2 cup, 125 g Kirkland Signature Cottage Cheese
1 :custom:1/3 cup, 28 g Kellogg's All-Bran Buds
2 :custom:200s g Yoplait Source 0% Yogurt
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar