mdomilene - Member

mdomilene

Joined April 2015

Posts

Following

Followers

Weight History

Start Weight

145.7 lb

Lost so far: 6.6 lb

Current Weight

139.1 lb
Performance: gaining 1.8 lb a week

Goal Weight

121.3 lb

Still to go: 17.9 lb

mdomilene's Weight History

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

view complete cookbook

	1 cup Couve Refogada
	30 g Batata (sem Casca, sem Sal, Fervido)
	20 g Molho de Tomate
	Walking (moderate) - 3/mph
	Motorbike Riding
	Elliptical