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Weight History
showing entries 16 to 20 of 83
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21 May 2024
wt down late at night and post eating! Definitely have less swelling. changed CGM disc. BS range coming down slowly. feeling good except when I exert myself, get SOB, wobbly, weak. Mod Keto seems to be working, feel full, managing the change pretty well
Weigh-in:
225.6 lb
lost so far:
14.4 lb
still to go:
35.6 lb
Diet followed reasonably well
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losing 1.6 lb a week
15 May 2024
Weigh-in:
227.0 lb
lost so far:
13.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
29 April 2024
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26 April 2024
starting again again but with new goals. min. of 30 gm protein per meal. keep carb grams under 200 per day. Goal prevent muscle loss, keep strengthen. Insulin at 15-25. BS between 100- 120 and A1C 6.1 or better. eating for my age (72), health and stay strong, active.
Weigh-in:
228.0 lb
lost so far:
12.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
31 July 2023
weighed in at MD office today. 215 and BMI now down from 38 to 36. loss of tummy noticeable and clothes getting loose and baggy
Weigh-in:
215.0 lb
lost so far:
25.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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steady weight
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