max080391 - Member

max080391

Joined June 2014

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Weight History

Start Weight

172.0 lb

Lost so far: 4.4 lb

Current Weight

167.6 lb
Performance: losing 0.0 lb a week

Goal Weight

163.1 lb

Still to go: 4.4 lb

max080391's Weight History

	Montse:3 xD
	last weighin: gaining 0.4 lb a week

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cals: 462kcal | fat: 32.11g | carbs: 5.30g | prot: 37.01g

Para un desayuno ligero y bajo en calorías, deliciosos hotcakes de huevo y jamón.

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	60 g Pan Dulce
	150 g Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina)
	300 g Arrachera
	Circuit Training
	Walking (moderate) - 3/mph
	Weight Training (moderate)