mavournine - Member

mavournine

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 4.0 lb

Current Weight

196.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 26.0 lb

So, I have been an athlete most of my life. Now due to my job (shift work), I have put on weight and want to take it off. I have made it a lifestyle change (more exercise and delicious, low calorie food) to lose the weight I have gained.

mavournine's Weight History

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mavournine's Latest Member Challenges

Lose One and a Half Pounds Per Week

status:	Completed
ended:	21 Jul 10
view progress

view all mavournine's challenges

Following

	Rlazalier
	last weighin: losing 3.1 lb a week

	BigBoy2424
	last weighin: gaining 1.1 lb a week

	thistimeitsforme
	last weighin: losing 0.1 lb a week

	dbaez
	last weighin: steady

mavournine's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

Ranch Dressing

A low fat, low calorie and delicious ranch dressing.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

mavournine's Latest Posts

weird things you see people do at the gym
I somehow, always get near the person, either on the elliptical or the treadmill that has the worst gas. I don't know why I always get that person, but either lay off the protein shake/diet, or try to be more courteous. It's gross when I can taste it. Sad

posted 18 May 2010, 17:21

feeling a little insecure in fitness classes
Keep it up girl. Believe me, nobody is looking at you and thinking anything negative. I do all types of physical activities. With that being said, I was at spinning class this past weekend and saw a large woman in class. I thought to myself, "wow, keep it up lady, that's awesome". I think most people who are in classes, at the gym, etcetera, feel this way. So, don't worry about the others, do it for YOU, and you alone. And just remember how good it feels to get on the scale and see some weight loss.

Go get 'em!!!!

posted 28 Apr 2010, 15:33

which one?
I agree with the above. It's all about what you like to do and which one you may do longer. You will benefit from both definitely. But switching it up may be more beneficial for you also. Try them both, try other cardio too. Keeping it interesting will make weight loss easier.

posted 28 Apr 2010, 15:07

mavournine has submitted 3 posts

mavournine's Recent Food & Exercise

	1 serving Multi-Grain Sandwich Thins
	1 serving Cheetos Asteroids 100 Calorie Mini Bites Cheese Flavored Snacks
	1 serving grillers chik'n
	Running - 6/mph
	Boxing
	Bicycling (slow) - 11/mph