Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mausi2512
mausi2512
Joined January 2015
Posts
57
Following
26
Followers
35
Weight History
Start Weight
198.4 lb
Lost so far:
3.3 lb
Current Weight
195.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
149.9 lb
Still to go:
45.2 lb
Follow
🌞 Proud Member of "ELFENGRUPPE 2016" 🌞
Verzauberte Elfen:
☆Bärle47 (Bärenelfe) ☆luna1215 (Mondelfe) ☆Viviace (Drachenelfe) ☆Mausi2512 (Mausielfe) ☆Metalmaus123 (Mauselfe) ☆Skorpionstich (Skorpionelfe) ☆Rajoanev (Rajoelf) ☆Rosengürtel (Rosenelfe) ☆Sylvia K. (Portalelfe) ☆Vonnischatz (Schatzielfe) ☆Hal Jam (Elfenfant)
Helferelfen:
☆Hantel 76 (Hantelelfe) = Architektin im Zauberwald ☆Cocktailnase (Cocktailelfe) = Flugbegleiterin/Mentorin ☆Everlost (007-11) = Geheimagent/Security ☆marcothebrain (Nacktelf) = Animateur/Personal Coach ☆Fladianer (Maskottchen) = Glücksbringer
mausi2512's Weight History
view mausi2512's complete history
Following
Batumi
last weighin:
steady
Tbone1989
only visible to followers
Olli_._Ri
last weighin:
losing 0.8 lb a week
Happy*to*be
last weighin:
gaining 0.7 lb a week
view all
mausi2512's Cookbook
cals: 382kcal | fat: 25.83g | carbs: 18.21g | prot: 20.47g
Zucchini-Pasta
Kalorienarme Gemüse-Nudeln mit dem unverwechselbaren Geschmack Italiens (glutenfrei, low carb sowie vitamin- und eiweißreich).
cals: 326kcal | fat: 22.95g | carbs: 4.50g | prot: 22.86g
Protein Pancake
Lowcarb Pancake mit hohem proteinanteil.
cals: 385kcal | fat: 7.77g | carbs: 31.42g | prot: 52.32g
Chinapfanne Hoisin
Gemüse und putenfleisch.
cals: 547kcal | fat: 26.92g | carbs: 49.07g | prot: 23.55g
Rote-Linsen-Kokos-Curry
Rote Linsen sind tolle pflanzliche Eiweißlieferanten und ideal für die schnelle Küche, weil sie schnell gar sind.
view complete cookbook
Other Related Links
Members
Members
Forums
mausi2512's Recent Food & Exercise
1 serving Ritter Sport Kokos
1 serving Capri-Sonne Orange
1 serving Bäcker Bachmeier Bayrische Brezeln
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Swimming (slow)
view diet calendar