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Weight History
showing entries 6 to 10 of 29
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21 July 2010
Though I was able to lose some weight this week, I still didn't meet my goals/challenges I had set for myself last week. I didn't keep track of my meals, I did indulge at the dessert table at my nephew’s baptism, and I didn't exercise. Of course I could come up with a million excuses, but who am I kidding. This coming week my goals/challenges will be the same.
I will try to log my meals.
Incorporate some exercise.
Make healthier food choices.
Weigh-in:
138.4 lb
lost so far:
13.4 lb
still to go:
8.4 lb
Diet followed reasonably well
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losing 4.0 lb a week
14 July 2010
This week was a bit of a flop for me. The weekend was filled with temptations...which I indulged in more than I should have. And, not to mention last night, I attended a birthday party and was doing very well and had even watched myself during the day to have a nice points cushion. However, it all few out the window when the Cheesecake Factory Carrot Cake came out.
So here's to a new week! I've decided to set reasonble goals for myself. I think that will be the only way that I'll be able to get ahold of the weight loss that I'm trying to achieve AND maintain.
For this coming week:
-log my meals and snacks
-pack my lunch
-when attending a baptism this weekend (ack!)try to make the best food choices. If I indulge, try to make it just a "sample" and not gorge myself with it.
Weigh-in:
142.4 lb
lost so far:
9.4 lb
still to go:
12.4 lb
Diet followed poorly
(1 comment)
losing 1.2 lb a week
07 July 2010
Weigh-in:
143.6 lb
lost so far:
8.2 lb
still to go:
13.6 lb
Diet followed reasonably well
add comment
losing 3.7 lb a week
29 June 2010
Weigh-in:
147.8 lb
lost so far:
4.0 lb
still to go:
17.8 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
18 June 2010
Weigh-in:
144.8 lb
lost so far:
7.0 lb
still to go:
14.8 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
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