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master9275
master9275
Joined January 2018
Posts
18
Following
7
Followers
2
Weight History
Start Weight
322.3 lb
Lost so far:
6.0 lb
Current Weight
316.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
306.4 lb
Still to go:
9.9 lb
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master9275's Weight History
view master9275's complete history
Following
•°•♡Veggie'Girl♡•°•
last weighin:
steady
J-187
last weighin:
losing 1.5 lb a week
leomaja45
last weighin:
gaining 0.0 lb a week
Joanna HH
last weighin:
losing 3.1 lb a week
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master9275's Cookbook
cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
cals: 229kcal | fat: 8.99g | carbs: 33.79g | prot: 4.95g
Kartoffelsalat
Sommerlich frisch Salat.
cals: 207kcal | fat: 3.97g | carbs: 38.90g | prot: 7.50g
Vegetarische Reispfanne
Lecker scharf.
cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g
Datteln-Walnuss Brot
Lecker und gesund.
cals: 114kcal | fat: 10.16g | carbs: 1.39g | prot: 4.47g
Omelett mit Paprika
Ein wunderbares Alltagsgericht.
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master9275's Recent Food & Exercise
15.789 servings Goldähren Zwieback
2 servings Ehrmann High Protein Chocolate Pudding
1
medium
Banane
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Bike Machine (Cycling)
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