marva duckworth
Joined April 2019
Posts
27
Following
2
Followers
2
Weight History

Start Weight
220.0 lb
Lost so far: 55.0 lb

Current Weight
165.0 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 45.0 lb
I have back problems ( with 2 surgeries in the past) that has left me crooked so I can't walk without a cane or walker. I get around very well with a walker and I have 1 in the house and 1 outside in my yard. I love to do yard work but I really have too much. Over an acre landscaped with 20,000 grass with a lot of bushes, trees, etc. I have a stationary bike I ride every day. I have a treadmill that I use a couple of days but I have to hold myself up while walking. We are just coming out of winter so I'm outside as much as possible. I have just started the KETO diet and I like it so far.

marva duckworth's Weight History


Following

liv001
last weighin: gaining 8.4 lb a week Up
 
srossca
last weighin: gaining 0.1 lb a week Up


marva duckworth's Cookbook

cals: 17kcal | fat: 0.25g | carbs: 0.67g | prot: 2.67g
Jello Peach Yogurt
Sugar free jello with yogurt makes mousse like dessert. Gives jello a pop.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 382kcal | fat: 35.10g | carbs: 7.47g | prot: 7.62g
Peanut Butter Mousse
A rich but delicious for peanut butter lovers.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

marva duckworth's Latest Posts

reading calendar
Could someone please tell me on the calendar where does the ADD ENTRY AND NET (Kcal) come from? I have only been using this for a week and I love it but don't fully understand everything.
posted 22 Apr 2019, 14:36
marva duckworth has submitted 1 post

Other Related Links

Members


marva duckworth's Recent Food & Exercise


marva duckworth's Groups

Get the app
    
© 2024 FatSecret. All rights reserved.