martyshov83 - Member

martyshov83

Joined March 2018

Posts

258

Following

460

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 33.1 lb

Current Weight

235.9 lb
Performance: gaining 0.5 lb a week

Goal Weight

202.8 lb

Still to go: 33.1 lb

martyshov83's Weight History

	FBBsovsemNePro
	last weighin: gaining 0.3 lb a week

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	2 Котлета Куриная
	1 mug Кофе
	200 g Каша Рисовая на Молоке
	Cardio
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)