marri bertante

Joined February 2015

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Weight History

Start Weight

129.6 lb

Lost so far: 10.8 lb

Current Weight

118.8 lb
Performance: losing 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 2.4 lb

marri bertante's Weight History

	Laura1602
	last weighin: gaining 0.5 lb a week

	Gabriellobo01
	last weighin: gaining 0.1 lb a week

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cals: 411kcal | fat: 9.37g | carbs: 44.82g | prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

cals: 163kcal | fat: 0.55g | carbs: 39.59g | prot: 4.05g

Otimo para comer antes das refeiçoes.

cals: 276kcal | fat: 21.15g | carbs: 17.31g | prot: 9.03g

Barrinha de cereais para lanche.

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	1 serving Pif Paf Hambúrguer de Frango
	1 large Ovo
	1 serving Kodilar Farinha de Trigo Integral
	High Intensity Interval Training (HIIT)
	Cooking
	Housework