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marquis67's Journal

marquis67's Profile |Send a Message | Weight History

showing entries 16 to 20 of 23

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14 September 2018

Weigh-in: 251.0 lb

lost so far: 91.0 lb

still to go: 51.0 lb

Diet followed 100%

add comment losing 5.3 lb a week

10 September 2018

Weigh-in: 254.0 lb

lost so far: 88.0 lb

still to go: 54.0 lb

Diet followed reasonably well

(2 comments) losing 5.3 lb a week

02 September 2018

Weigh-in: 260.0 lb

lost so far: 82.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

17 February 2017

141g protein, 60g fat and only 13g carbs. It's going to take some getting used to but I think I can do it if I let myself eat a cookie every few days. LOL

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17 February 2017

I'v lost 6 pounds a week for the last two weeks. As it warms up my activity level will go up too so I hope to accelerate my progress. Go Keto!

(5 comments)

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