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marouaz
marouaz
Joined March 2020
Posts
24
Following
27
Followers
36
Weight History
Start Weight
189.6 lb
Lost so far:
16.1 lb
Current Weight
173.5 lb
Performance:
losing 3.9 lb a week
Goal Weight
132.3 lb
Still to go:
41.2 lb
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marouaz's Weight History
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Following
Hemmelyn
last weighin:
gaining 0.3 lb a week
Jintygirl
last weighin:
losing 2.2 lb a week
aouiti0
only visible to followers
hanengh
last weighin:
gaining 0.4 lb a week
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marouaz's Cookbook
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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marouaz's Recent Food & Exercise
2 tbsps Huile d'Olive
35 g Riz Blanc (Long Grain)
1 cup Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes)
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marouaz's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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