marouaz - Member

marouaz

Joined March 2020

Posts

Following

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 16.1 lb

Current Weight

173.5 lb
Performance: losing 3.9 lb a week

Goal Weight

132.3 lb

Still to go: 41.2 lb

marouaz's Weight History

	Hemmelyn
	last weighin: gaining 0.3 lb a week

	Jintygirl
	last weighin: gaining 7.9 lb a week

	SairThom
	last weighin: gaining 0.1 lb a week

view all

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

	2 tbsps Huile d'Olive
	35 g Riz Blanc (Long Grain)
	1 cup Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.