marlonvaughan - Member

marlonvaughan

Joined January 2024

Posts

102

Following

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 35.7 lb

Current Weight

233.2 lb
Performance: losing 4.6 lb a week

Goal Weight

220.5 lb

Still to go: 12.8 lb

Estou acima do peso há mais de 10 anos, já havia tentado emagrecer algumas vezes e depois de algum tempo voltei a engordar, em 2024 decidir mudar meus hábitos e conseguir perder mais de 20 quilos
Iniciei o ano com 121,9 kg, mas só descobri esse aplicativo no dia 6 de janeiro de 2024

marlonvaughan's Weight History

view marlonvaughan's complete history

Following

	Lili.li.li
	last weighin: losing 3.7 lb a week

	Renata D.B.
	last weighin: gaining 1.1 lb a week

	Núbia Laís
	last weighin: losing 2.3 lb a week

	Carlos E. Silva - alimentar.autonomia
	last weighin: losing 2.5 lb a week

view all

marlonvaughan's Recent Food & Exercise

	300 g Macarrão Alho e Óleo
	1.4 servings Camil Arroz Branco Cozido
	100 g Costeletas de Carne de Porco (Topo do Lombo, sem Osso)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)

view diet calendar

marlonvaughan's Weight History

Following

Other Related Links

Members

marlonvaughan's Recent Food & Exercise