Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marleyzhipz
marleyzhipz
Joined January 2010
Posts
11
Following
3
Followers
3
Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
25.0 lb
Follow
marleyzhipz's Weight History
view marleyzhipz's complete history
Following
Alliraye
last weighin:
gaining 0.5 lb a week
cstar831
last weighin:
gaining 1.6 lb a week
Cammy1
last weighin:
steady
marleyzhipz's Cookbook
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 98kcal | fat: 5.86g | carbs: 9.23g | prot: 1.86g
Tortillas
Great LCHF tortilla recipe.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
view complete cookbook
Other Related Links
Members
Members
Forums
marleyzhipz's Recent Food & Exercise
1
individual package
Peanuts
1 serving On The Border Tortilla Chips Cantina Thins
4 servings Great Value Peach Pineapple Chipotle Salsa
Calisthenics (heavy, e.g. pushups)
Dance (slow step)
Calisthenics (light, e.g. home exercise)
view diet calendar
marleyzhipz's Groups
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
view all marleyzhipz's groups