markuabennefeld

Joined January 2017

Posts

368

Following

139

Followers

116

Weight History

Start Weight

213.6 lb

Lost so far: 24.0 lb

Current Weight

189.6 lb
Performance: losing 10.8 lb a week

Goal Weight

172.2 lb

Still to go: 17.4 lb

markuabennefeld's Weight History

	•°•♡Veggie'Girl♡•°•
	last weighin: gaining 2.6 lb a week

	Schlawinerin
	last weighin: gaining 2.6 lb a week

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	4 medium Ei
	1 serving REWE Salat Schale Thunfisch
	2 slices Mischkornbrot
	Gym
	Yard Work (gardening)
	Walking (brisk) - 4/mph