markuabennefeld

Joined January 2017

Posts

366

Following

139

Followers

116

Weight History

Start Weight

213.6 lb

Lost so far: 20.9 lb

Current Weight

192.7 lb
Performance: losing 2.3 lb a week

Goal Weight

172.2 lb

Still to go: 20.5 lb

markuabennefeld's Weight History

	Becci1603
	last weighin: gaining 0.5 lb a week

	mona54
	last weighin: gaining 6.2 lb a week

view all

	4 medium Ei
	1 serving REWE Salat Schale Thunfisch
	2 slices Mischkornbrot
	Gym
	Yard Work (gardening)
	Walking (brisk) - 4/mph