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markuabennefeld
markuabennefeld
Joined January 2017
Posts
361
Following
141
Followers
116
Weight History
Start Weight
213.6 lb
Lost so far:
18.1 lb
Current Weight
195.6 lb
Performance:
losing 10.8 lb a week
Goal Weight
172.2 lb
Still to go:
23.4 lb
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markuabennefeld's Weight History
view markuabennefeld's complete history
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Levka...
last weighin:
losing 0.2 lb a week
Jule Go !
last weighin:
losing 0.3 lb a week
mona54
last weighin:
losing 1.5 lb a week
Becci1603
last weighin:
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markuabennefeld's Recent Food & Exercise
1 1/2 rolls Mettbrötchen
2 servings Müller Reine Buttermilch
250 g Rumpsteak (Abgespeckt zu 0,3 cm Fett)
Gym
Yard Work (gardening)
Walking (brisk) - 4/mph
view diet calendar
