Register  |  Sign In
Community
Members
mark from harrison
Journal

mark from harrison's Journal

 
showing entries 1 to 5 of 5

20 March 2019

increased exercise created increased appetite and cortisol?...gave into late nite carbs due to time restraints...gained 5 lbs in spite of "calories burned" swelling bloated cortisol? due to intense exercise restart?...too much too fast? plateau? finally giving way...along with weather and my own wind coming back slowly....still carrying an extra bag of potatoes while running...impact etc..implementing moderate weight training again...noticing muscle increase much faster than previous high intensity? working immediatley this time...off the cheezits and late nite convenience foods..potatoe chips with sandwiches only...peanuts/protein yogurt vs ice cream nite time snacks...better glycemic awareness...honey maple syrup vs sugar etc and eating earlier despite time restraints...not "fasting" yet some intermittent leading to late nite diseasters!!! developing new recipes habbits...time consuming but hopeful pay off...feeling better despite not much weight loss...maybe finally in the groove...one day at a time!!
Weigh-in: 232.0 lb lost so far: 1.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment losing 1.8 lb a week

20 March 2019

Weigh-in: 232.0 lb lost so far: 1.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment losing 1.8 lb a week

16 March 2019

Weigh-in: 233.0 lb lost so far: 0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment losing 5.8 lb a week

10 March 2019

Weigh-in: 238.0 lb lost so far: 0 lb still to go: 38.0 lb Diet followed reasonably well
   add comment gaining 4.4 lb a week

02 March 2019

Weigh-in: 233.0 lb lost so far: 0 lb still to go: 33.0 lb Diet followed N/A

Other Related Links

Members

 Members  Forums


mark from harrison's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States