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marissilveira
marissilveira
Joined November 2016
Posts
65
Following
8
Followers
15
Weight History
Start Weight
187.4 lb
Lost so far:
23.1 lb
Current Weight
164.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
144.4 lb
Still to go:
19.8 lb
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Peixetariana.
marissilveira's Weight History
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Following
moniquedeyse
last weighin:
losing 0.3 lb a week
davydcabral
last weighin:
gaining 10.8 lb a week
Carvasmari
last weighin:
losing 0.3 lb a week
prilow
last weighin:
losing 0.9 lb a week
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marissilveira's Cookbook
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
cals: 189kcal | fat: 18.70g | carbs: 3.16g | prot: 2.83g
Curd de Limão
Doce cremoso, sem carboidratos.
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marissilveira's Recent Food & Exercise
20 g Pipoca Branca (em Óleo)
1 tbsp Manteiga (com Sal)
150 g Aipim (Cozido)
Weight Training (moderate)
Spinning
Shopping
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