mariapostrigan1

Joined March 2021

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Weight History

Start Weight

216.1 lb

Lost so far: 17.9 lb

Current Weight

198.2 lb
Performance: losing 0.8 lb a week

Goal Weight

185.2 lb

Still to go: 13.0 lb

mariapostrigan1's Weight History

	Оксана*76
	last weighin: gaining 9.0 lb a week

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cals: 158kcal | fat: 8.02g | carbs: 9.80g | prot: 11.74g

Завтрак или перекус без сахара для тех, кто на кето-диете.

cals: 123kcal | fat: 5.40g | carbs: 12.55g | prot: 6.60g

Очень сочным, вкусным и мягким.

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	15 g Сало
	100 g Картофель (без Кожуры, с Солью, Вареный)
	1 serving Сгущенка
	Walking (slow) - 2/mph
	Driving
	Calisthenics (light, e.g. home exercise)