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marianafilizola
marianafilizola
Joined October 2016
Posts
56
Following
0
Followers
21
Weight History
Start Weight
166.9 lb
Lost so far:
15.4 lb
Current Weight
151.5 lb
Performance:
losing 2.5 lb a week
Goal Weight
138.9 lb
Still to go:
12.6 lb
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marianafilizola's Weight History
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marianafilizola's Cookbook
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
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marianafilizola's Recent Food & Exercise
1 tbsp Azeite de Oliva Extra-Virgem
1
slice
Queijo Mozzarella
50 g Pão com Manteiga
Weight Training (Bodybuilding)
Pedalling
High Intensity Interval Training (HIIT)
view diet calendar