marcus vasconcelos

Joined April 2015

Posts

203

Following

Followers

Weight History

Start Weight

373.7 lb

Lost so far: 108.0 lb

Current Weight

265.7 lb
Performance: losing 1.2 lb a week

Goal Weight

220.5 lb

Still to go: 45.2 lb

marcus vasconcelos's Weight History

	1 1/2 servings Adria Torrada Tradicional
	2 servings Itambé Itambé Fit Zero
	320 g Mamão Formosa
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph