marcinhaaa - Member

marcinhaaa

Joined November 2012

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Weight History

Start Weight

141.1 lb

Lost so far: 2.2 lb

Current Weight

143.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 11.0 lb

marcinhaaa's Weight History

cals: 198kcal | fat: 3.49g | carbs: 18.76g | prot: 23.96g

Receitinha saudável e deliciosa.

cals: 193kcal | fat: 10.19g | carbs: 20.22g | prot: 9.25g

Opção de lanchinho light e zero carb, à base de berinjela.

cals: 241kcal | fat: 5.95g | carbs: 26.77g | prot: 19.12g

Uma boa receita para adoçar seu dia.

cals: 124kcal | fat: 2.73g | carbs: 18.26g | prot: 6.68g

Torta leve com legumes light.

cals: 316kcal | fat: 4.99g | carbs: 69.71g | prot: 7.34g

Rápido sorvete de banana com cacau.

view complete cookbook

	1 serving Lacta Bombom Ouro Branco
	100 g Batata Doce
	100 g Filé de Frango Grelhado
	Weight Training (Bodybuilding)
	Muay Thai
	Stairs (Climbing Stairs)