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mara cafaro
mara cafaro
Joined September 2016
Posts
313
Following
1
Followers
2
Weight History
Start Weight
127.9 lb
Lost so far:
13.2 lb
Current Weight
114.6 lb
Performance:
losing 0.9 lb a week
Goal Weight
110.2 lb
Still to go:
4.4 lb
Follow
mara cafaro's Weight History
view mara cafaro's complete history
Following
p*rita
last weighin:
gaining 0.2 lb a week
mara cafaro's Cookbook
cals: 220kcal | fat: 7.27g | carbs: 23.49g | prot: 16.57g
Crepes Avena e Cacao
Ricetta facile e veloce, adatta per la colazione, merenda o goloso dopo cena.
cals: 115kcal | fat: 0.61g | carbs: 24.01g | prot: 2.82g
Muffin Integrali alla Frutta
Muffin leggeri e golosi.
cals: 340kcal | fat: 5.26g | carbs: 64.54g | prot: 12.63g
Crema Budwig
Una crema per una colazione sana, energetica e completa di.
cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
cals: 137kcal | fat: 5.53g | carbs: 10.35g | prot: 9.87g
Crêpes di Crusca
Crêpes di crusca d'avena senza zucchero e farina.
view complete cookbook
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mara cafaro's Recent Food & Exercise
380 g Anguria
0.95 serving Maia Albume d'uovo
4 g Olio Extra Vergine di Oliva
view diet calendar