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manticore1972
manticore1972
Joined November 2014
Posts
109
Following
8
Followers
8
Weight History
Start Weight
220.5 lb
Lost so far:
74.1 lb
Current Weight
146.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
145.5 lb
Still to go:
0.9 lb
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manticore1972's Weight History
view manticore1972's complete history
Following
katarine1411
last weighin:
gaining 1.2 lb a week
Batumi
last weighin:
steady
Tami2404
last weighin:
gaining 0.1 lb a week
Bärle47
last weighin:
losing 2.7 lb a week
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manticore1972's Cookbook
cals: 188kcal | fat: 13.55g | carbs: 4.35g | prot: 12.21g
Oopsies
Eine Alternative für Brot, wenn Sie essen Low Carb.
cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
cals: 217kcal | fat: 2.73g | carbs: 14.76g | prot: 35.66g
Seelachs mit Tomaten
Fisch mit Gemüse.
cals: 362kcal | fat: 22.80g | carbs: 11.50g | prot: 27.29g
Zucchini Hack Topf
Eine herzhafte Mahlzeit für deine Gäste und Familie.
cals: 167kcal | fat: 1.87g | carbs: 0.56g | prot: 34.75g
Hähnchenbrustfilet Knoblauch
Ein fettarmer, sättigender Happen für jede Tageszeit.
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manticore1972's Recent Food & Exercise
1 serving Kleinemas Bacon American Style
3 servings K-Classic Knoblauch Sauce
0.3 Portion Weihenstephan Frischer Alpenschlagrahm
Walking (slow) - 2/mph
Sitting
Bowling
view diet calendar