Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mannky
mannky
Joined January 2015
Posts
209
Following
4
Followers
8
Weight History
Start Weight
167.7 lb
Lost so far:
7.7 lb
Current Weight
160.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
133.0 lb
Still to go:
27.0 lb
Follow
mannky's Weight History
view mannky's complete history
mannky's Latest Member Challenges
94
1 Gallon of Water A Day For 7 Days
status:
Completed
ended:
08 Feb 15
view progress
49
June Beauty
status:
Completed
ended:
26 Apr 15
view progress
view all mannky's challenges
Following
Char60
last weighin:
losing 0.1 lb a week
mariezzz
last weighin:
losing 1.4 lb a week
fatoldlady
only visible to followers
llessons13
only visible to followers
mannky's Cookbook
cals: 112kcal | fat: 10.09g | carbs: 5.11g | prot: 1.35g
Avocado Smoothie
High in fibre, low in net carbs.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook
mannky's Latest Posts
Industry funded studies
When I started my diet back in April I found this article in the Guardian educational:
https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
posted
24 Sep 2016, 02:39
Gewichtsentwicklung - Startdatum löschen
Hello Wonju
Es tut mir leid aber ich denke es ist nicht moglich.
posted
05 Apr 2015, 14:29
mannky has submitted 2 posts
Other Related Links
Members
Members
Forums
mannky's Recent Food & Exercise
1/2 serving Lidl Low GI Multiseed Bread
1 large Egg
1 serving Marmite Marmite
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Skiing (downhill)
view diet calendar
mannky's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all mannky's groups