mandswho - Member

mandswho

Joined January 2019

Posts

Following

Followers

101

Weight History

Start Weight

156.5 lb

Lost so far: 11.0 lb

Current Weight

145.5 lb
Performance: losing 0.1 lb a week

Goal Weight

138.9 lb

Still to go: 6.6 lb

mandswho's Weight History

view mandswho's complete history

Following

	silvana68
	last weighin: losing 0.2 lb a week

	beatriz silva
	last weighin: losing 3.1 lb a week

	beth.ghizzo
	last weighin: losing 0.2 lb a week

	Thaoanaluke
	last weighin: steady

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mandswho's Cookbook

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Torta de Coco de Liquidificador

Uma torta fácil, deliciosa e low carb.

cals: 18kcal | fat: 0.00g | carbs: 2.25g | prot: 2.05g

Mousse de Mentirinha

É leve como mousse, mas não chega nem perto das calorias de uma mousse.

cals: 83kcal | fat: 7.24g | carbs: 2.79g | prot: 1.71g

Danoninho Light

Sobremesa muito saborosa e super-light. Dá pra comer todos os dias.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

mandswho's Recent Food & Exercise

	1 cup diced Melão
	150 g Batata Inglesa Cozida
	130 g Carne do Peito de Frango (Assado, Cozido)
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)

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mandswho's Weight History

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mandswho's Cookbook

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mandswho's Recent Food & Exercise