mandinha1 - Member

mandinha1

Joined June 2013

Posts

177

Following

Followers

Weight History

Start Weight

239.4 lb

Lost so far: 6.4 lb

Current Weight

245.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 113.5 lb

mandinha1's Weight History

view mandinha1's complete history

Following

	Marcy Lazaroto
	last weighin: losing 2.0 lb a week

	luanamaryy
	only visible to followers

	Lu sommer
	last weighin: gaining 2.0 lb a week

	Kelen Santos
	last weighin: losing 2.3 lb a week

view all

mandinha1's Cookbook

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão Low Carb

Pão zero gluten.

cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Arroz de Couve-Flor

Falso arroz de couve-flor.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo Cetogênico

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 301kcal | fat: 0.97g | carbs: 71.94g | prot: 7.56g

Sorvete de Banana Light

Sobremesa saudavél.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão de Esparta

Pão protéico low carb.

view complete cookbook

mandinha1's Recent Food & Exercise

	1 1/2 servings Friboi Fraldinha Assada
	1 roll Pão Francês
	2 large Ovo Frito
	Dance (square dancing)
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)

view diet calendar

mandinha1's Weight History

Following

mandinha1's Cookbook

Other Related Links

Members

mandinha1's Recent Food & Exercise