mamedenanda - Member

mamedenanda

Joined February 2024

Posts

354

Following

143

Followers

248

Weight History

Start Weight

183.0 lb

Lost so far: 9.7 lb

Current Weight

173.3 lb
Performance: losing 6.2 lb a week

Goal Weight

165.3 lb

Still to go: 7.9 lb

mamedenanda's Weight History

	Damashii
	last weighin: gaining 0.0 lb a week

	diegoalvesnutri
	last weighin: gaining 3.9 lb a week

view all

	0.667 :custom:12 g Tirol Queijo Mussarela (18g)
	50 g Salada Crua
	50 g Carne de Porco do Lombo (Lombo, Magra)
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)
	Crossfit