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mamaphala
mamaphala
Joined February 2018
Posts
127
Following
4
Followers
19
Weight History
Start Weight
178.6 lb
Lost so far:
3.3 lb
Current Weight
175.3 lb
Performance:
losing 1.0 lb a week
Goal Weight
165.3 lb
Still to go:
9.9 lb
Follow
mamaphala's Weight History
view mamaphala's complete history
Following
Nomkhosinetsianda
last weighin:
losing 0.1 lb a week
etienne.noddy
last weighin:
losing 0.0 lb a week
Desia7
last weighin:
gaining 0.4 lb a week
CookieBiscuit
last weighin:
losing 2.0 lb a week
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mamaphala's Recent Food & Exercise
1 medium Latte Coffee
100 g Sponge Cake without Icing
100 g Pork Feet (Frozen)
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
