mamamia2614 - Member

mamamia2614

Joined July 2010

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Weight History

Start Weight

129.0 lb

Lost so far: 0 lb

Current Weight

129.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 14.0 lb

mamamia2614's Weight History

	magmec
	last weighin: gaining 0.1 lb a week

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

cals: 62kcal | fat: 0.38g | carbs: 10.87g | prot: 5.43g

A nice creamy vegetable puree soup.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 tbsps cream cheese
	1 serving strawberry mini bagel
	1 cup whole almonds
	Calisthenics (heavy, e.g. pushups)
	Housework
	Walking (exercise) - 3.5/mph