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mahmutsencer
mahmutsencer
Joined April 2021
Posts
24
Following
189
Followers
8
Weight History
Start Weight
227.1 lb
Lost so far:
44.8 lb
Current Weight
182.3 lb
Performance:
losing 4.1 lb a week
Goal Weight
176.4 lb
Still to go:
6.0 lb
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mahmutsencer's Weight History
view mahmutsencer's complete history
Following
@Pure_water
last weighin:
losing 0.8 lb a week
Евгения#Нигматуллина
last weighin:
losing 0.1 lb a week
lenushka888
last weighin:
steady
katiaudonowa
last weighin:
losing 0.5 lb a week
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mahmutsencer's Recent Food & Exercise
1/2 10 small serving Siyah Zeytin
0.3 serving Pınar Tam Yağlı Beyaz Peynir
75 g Yulaflı Omlet
Squats (Legs)
Abdominal (Sit Ups)
Calisthenics (heavy, e.g. pushups)
view diet calendar
