mahmutsencer - Member

mahmutsencer

Joined April 2021

Posts

Following

191

Followers

Weight History

Start Weight

227.1 lb

Lost so far: 44.8 lb

Current Weight

182.3 lb
Performance: losing 4.1 lb a week

Goal Weight

176.4 lb

Still to go: 6.0 lb

mahmutsencer's Weight History

	katiaudonowa
	last weighin: gaining 1.5 lb a week

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	1/2 10 small serving Siyah Zeytin
	0.3 serving Pınar Tam Yağlı Beyaz Peynir
	75 g Yulaflı Omlet
	Squats (Legs)
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)