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mahmoudelshaar
mahmoudelshaar
Joined January 2020
Posts
3
Following
42
Followers
1
Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
22.0 lb
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mahmoudelshaar's Weight History
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mahmoudelshaar's Latest Member Challenges
54
Daily Accountability 2020-#34
status:
Completed
ended:
24 Aug 20
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Debbie Cousins
last weighin:
gaining 8.0 lb a week
meepersjeepers
last weighin:
losing 0.7 lb a week
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last weighin:
gaining 0.8 lb a week
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gaining 0.1 lb a week
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mahmoudelshaar's Recent Food & Exercise
400 g Chicken Breast
200 g White Rice
200 g Milk
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Swimming (moderate)
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mahmoudelshaar's Groups
10 Weeks to get Ripped !!
I have 10 weeks to get ripped, I am cutting my calroies, cutting out sugar and major fats, and working out hard.
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